Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operational;
- Conservative.
Operative involves performing an operation. It is resorted to only in extreme cases, when the disease has reached a more severe stage.
In other cases, preference is given to conservative treatment. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesitherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- Various excitations (magnetic, electric and vibration);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- use of drugs.
exercise therapy
These procedures include physical activity that helps to cure osteochondrosis. These exercises should be prescribed to you by a doctor who will tell you in detail how to deal with osteochondrosis and select an individual treatment regimen for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed, which are aimed at stimulating exactly that part of the spine. To do what is needed.
isometric kinesitherapy
This therapy also includes physical activity, but in addition to exercises, it includes various asanas with a healing effect, stretching, etc. They are prescribed by a kinesitherapist - a doctor whose specialization is the area responsible for physical education procedures called osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved, or worse, a painful condition may arise.
manual therapy
The essence of this procedure is that the impact of the hands on any area of the body has a beneficial effect. A specialist in this field can with the help of this therapy return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to perform this procedure yourself, nor do any of your relatives and friendsIn this case, incorrect or careless movement can harm human health, which is why the procedure should only be performed by a professional in this field who knows exactly what needs to be done.
sensitivity
During this procedure, physical effects are exerted on certain points of the human body. The result of this therapy is the removal of pain, improvement of blood circulation, removal of swelling and spasm, etc. This procedure is performed in specialized clinics using appropriate equipment. Is.
underwater hydromassage
This type of massage is performed in a special bath without the influence of hands on the human body. Besides the fact that the procedure is a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, It helps to organize the good functioning of various body systems. Hydromassage under water is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skincleaning, disease prevention, and so on.
Magnetic, electrical and vibration stimulation.
With the help of these stimuli, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is just one of the many methods of dealing with osteochondrosis. It is worth noting that not all clinics offer these procedures. There are no specialists, so finding a good clinic that offers these services won't be easy.
laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can bring about changes in the body at the cellular level, so their effects are quite potent.
medical diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are best to eat, and which should be discarded. By following a special diet, the result of other procedures is easier to achieve and better. It is fixed.
drug use
Naturally, the whole treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored. .
Redressal
In order not to cure osteochondrosis, it is necessary to carry out prevention, and the sooner you start doing it, the more chances you have to avoid the disease. In addition to proper nutrition and exercise, you need to do the following:
- Massage your lower back, back and lower back every morning;
- Do gymnastics, which will include swinging arms and legs, jumping in place, turning the head and pulling up on the horizontal bar:
- Set aside seven minutes a day to do some physical exercise;
- Swim regularly in a pool or river.
Naturally, if osteochondrosis has already overtaken a person, then there is no need for prevention. Here you need to start treatment.
Treatment of osteochondrosis includes various procedures. But you can avoid it if you start prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include foods containing protein, which in this case is needed in large quantities. The exceptions will be mushrooms and animal fats (except butter).
Soups are better to cook vegetarian or just low fat; For second courses, steamed or oven-baked foods are suitable; The use of various aspic, low-fat sauces, spices and condiments is welcome.
You should exclude (or at least limit) excessively salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes, alcohol, tobacco, as well as strong tea and coffee from your diet. ).
The mass of food consumed per day should not exceed two kilograms, and liquid - no more than one liter.